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Binge Eating Therapy
Eating Disorder Therapy

Do you feel consumed by obsessions with food and weight?

Constantly thinking about food?

Have you sworn to yourself that you’ll never binge again but find yourself stuck in the same cycle? 


Binge eating treatment can be a frustrating journey and the urge to binge can be an overwhelming feeling. Often dieting and restricting lays the foundation for your body to want to binge. Sometimes our inability to manage difficult emotions comes into play as well. Binge eating has nothing to do with lack of willpower or discipline. It is most commonly related to your body’s natural response to dieting and restricting in hopes to lose weight. 


Treatment for binge eating can involve many things, however commonly includes: 

  1. Identifying patterns.

  2. Identifying triggers.

  3. Eliminating emotional or physical restriction.

  4. Working through underlying emotions or traumas that accompany binge eating. 


With the right support, it is possible to overcome binge eating. You can live a fulfilling life, without being consumed by thoughts of food, guilt and shame. 


You can feel normal around food again.

I support women in the Ottawa and Cornwall area struggling with binge eating, eating disorder(s) and/or disordered eating.

Services are also available for residents of Ontario.

Book a consultation today to begin your journey towards a more balanced, peaceful and fulfilling life.

Jessica Trainor, Registered Psychotherapist providing mental health therapy services and supporting to women struggling with anxiety, trauma, eating disorders / disordered eating and body image struggles.
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