Body Image Therapy
You don’t have to spend the rest of your life wishing your body looked different.
Are you constantly preoccupied with negative thoughts about your body?
Spending time worrying about your weight, shape, and size?
Struggling with body image is extremely common, for people of all ages.
Some signs that you may be struggling with body image:
Spending a lot of time worrying about your weight and the shape of your body.
Weighing yourself regularly.
Body checking: looking at your body from different angles and/or touching spots of your body to see if they have changed in any way.
Avoiding social events due to the way you look.
You work out harder on poor body image days or on days where you felt you “ate too much”.
You feel disconnected from your body.
You place a lot of your self-worth on the way your body looks.
It is possible to free yourself from the constant self-criticism about your body.
You don’t need to be constantly consumed by all of these thoughts and behaviors.
I support women in the Ottawa and Cornwall area struggling with body image.
Services are also available for residents of Ontario.
Book a consultation today to begin your journey towards a more balanced, peaceful and fulfilling life.