SERVICES & FEES

INDIVIDUAL THERAPY

Areas of Practice:

Anxiety Therapy

Perfectionism & People Pleasing Therapy

Body Image Therapy

Trauma Therapy

Disordered Eating / Eating Disorders Therapy

Perfectionism

Ever feel stuck in a pattern of people pleasing, setting your own needs aside and then never feeling good enough regardless of what you do? Burning all of your energy on ensuring everything is right, to feel like it’s crumbling right in front of you?

Body Image

Ever feel like body dissatisfaction is consuming you? Like it's holding you back from doing the things you really want to be doing, living the life you really want to be living?

Trauma

Ever have feelings of pain, panic, or disgust come up in situations you don't want them to be there? Ever feel stuck in patterns that were caused as a result of your previous trauma?

Disordered Eating

Ever feel trapped in a binge/restrict cycle, constantly battling between overeating and then under-eating to compensate? Ever feel exhausted from micromanaging your food and weight?

Fees:

$250 + HST / 50 minute session.

FREE 20 minute phone consultations are available.

Additional Information:

I do not provide brief counselling services (1-5 sessions). I work exclusively with individuals on a medium to long-term basis to help them achieve their goals, process trauma, and move towards a fulfilling life.

I also only work with those who are able to maintain sessions on a weekly or biweekly basis as this allows for deeper and more sustainable work to be done.

True change requires time, hard work and commitment.

You may be eligible for psychotherapy services under your insurance plan, please check with your insurance provider in regards to your personal coverage. I am unable to direct bill insurance providers, however a receipt is issued at the end of each session. This will allow you to submit to your provider for reimbursement provided they cover psychotherapy services.

All sessions are held virtually, via a secure platform. This platform can be accessed via computer/laptop or phone.

BOOK NOW

SERVICES & FEES

INDIVIDUAL THERAPY

Perfectionism Ever feel stuck in a pattern of people pleasing, setting your own needs aside and then never feeling good enough regardless of what you do? Burning all of your energy on ensuring everything is right, to feel like it’s crumbling right in front of you?

Body Image Ever feel like body dissatisfaction is consuming you? Like it's holding you back from doing the things you really want to be doing, living the life you really want to be living?

Trauma Ever have feelings of pain, panic, or disgust come up in situations you don't want them to be there? Ever feel stuck in patterns that were caused as a result of your previous trauma?

Disordered Eating Ever feel trapped in a binge/restrict cycle, constantly battling between overeating and then under-eating to compensate? Ever feel exhausted from micromanaging your food and weight?

Perfectionism

Ever feel stuck in a pattern of people pleasing, setting your own needs aside and then never feeling good enough regardless of what you do? Burning all of your energy on ensuring everything is right, to feel like it’s crumbling right in front of you?

Body Image

Ever feel like body dissatisfaction is consuming you? Like it's holding you back from doing the things you really want to be doing, living the life you really want to be living?

Trauma

Ever have feelings of pain, panic, or disgust come up in situations you don't want them to be there? Ever feel stuck in patterns that were caused as a result of your previous trauma?

Disordered Eating

Ever feel trapped in a binge/restrict cycle, constantly battling between overeating and then under-eating to compensate? Ever feel exhausted from micromanaging your food and weight?