Helping anxious young women overcome perfectionism, body image struggles, disordered eating and to heal from trauma. 

Wellness Grows Here is located in Ontario, Canada and is owned and run by Jessica Trainor. 

I provide virtual therapy services to individuals in Ontario, as well as Quebec.

 

I help anxious young women overcome perfectionism, body image struggles, disordered eating and to heal from trauma. You may be struggling with an internal dialogue around body dissatisfaction, feeling constantly consumed by diet culture and society's definition of beauty and worth. Maybe you find you're even hyper focused on your body, food, and the need for perfection. My purpose is to help you get to a place of peace and healing. I support individuals in healing their relationship with their bodies, as well as get to a balanced place where perfectionism doesn’t feel like it’s always in the driver’s seat. I also help women heal from the past trauma that may be reinforcing a need for perfection.  

 

Feel free to look around!