About | Trauma Therapy | EMDR | Brainspotting | Therapy Services | Counselling

Hi there!

My name is Jessica! I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO). I help intra-familial childhood sexual abuse survivors own their enoughness.

I work to create a space where people feel comfortable to explore, make sense of and heal from their past in a way that reduces its impact on their today. My purpose is to help you get to a place of peace and healing.

In therapy, I take a warm, lighthearted approach to ensure people feel comfortable when working through challenging times and engaging in difficult conversations. I truly believe with the right support and fit, everyone is able to overcome challenges they may not have thought possible. Together, we will work to better understand the reasons why you may be feeling anxious, overwhelmed, or stuck, and identify strategies to finally soothe, heal and move forward. It is hard work, but everyone is deserving of feeling at peace in their own body and mind.

Areas of Practice

Sexual Trauma Therapy

Ever have feelings of pain, panic, or disgust come up in situations you don't want them to be in? Ever feel disconnected and dissociative in moments where you should want to be present?

Trauma Therapy

Do you often feel an overwhelming sense of anxiety in situations where logically, you know you are safe? Do you feel stuck and held back by your past? As though it is getting in your way of creating the present and future you want for yourself?

My goal is to help you:

Heal from trauma that may be feeding into destructive habits and holding you back.
Move from self-judgment to self-compassion.
Learn to trust yourself again.

Become more attuned with your body.
Live a life of freedom, peace, pleasure and joy.
Build a sense of purpose, value and worth.

My primary therapeutic modalities include:

Eye Movement Desensitization and Reprocessing (EMDR), Brainspotting (BSP) & Acceptance and Commitment Therapy (ACT),

I also have training in and pull from:

Cognitive Behavioural Therapy (CBT), Cognitive Behavioural Therapy - Enhanced (Eating Disorders) and Dialectical Behaviour Therapy (DBT).

[ Let's get you to a place of owning your enoughness. ]

BOOK NOW

Who I am outside of therapy:

When I am not working you can catch me enjoying things such as:

- Nature

- Camping

- Biking

- Houseplants

- Kayaking

- Formula 1

- Family & Friends

- Sushi

Hi there!​

Areas of Practice

Sexual Trauma Therapy Ever have feelings of pain, panic, or disgust come up in situations you don't want them to be in? Ever feel disconnected and dissociative in moments where you should want to be present?

Trauma Therapy

Who I am outside of therapy:

Hi there!

Sexual Trauma Therapy

Ever have feelings of pain, panic, or disgust come up in situations you don't want them to be in? Ever feel disconnected and dissociative in moments where you should want to be present?