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Jessica Trainor, Registered Psychotherapist providing mental health therapy services and supporting to women struggling with anxiety, trauma, eating disorders / disordered eating and body image struggles.

Hi there!​


My name is Jessica! I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO). I  help intra-familial childhood sexual abuse survivors own their enoughness. 

I work to create a space where people feel comfortable to explore, make sense of and heal from their past in a way that reduces its impact on their today. My purpose is to help you get to a place of peace and healing. In therapy, I take a warm, lighthearted approach to ensure people feel comfortable when working through challenging times and engaging in difficult conversations. I truly believe with the right support and fit, everyone is able to overcome challenges they may not have thought possible. Together, we will work to better understand the reasons why you may be feeling anxious, overwhelmed, or stuck, and identify strategies to finally soothe, heal and move forward. It is hard work, but everyone is deserving of feeling at peace in their own body and mind. 

My goal is to help you:


    Live a life of freedom, peace, pleasure and joy.

  • Become more attuned with your body.  

  • Learn to trust yourself again.

  • Break the cycle of constantly striving for perfection & control.

  • Heal from trauma that may be feeding into destructive habits and holding you back.

  • Move from self-judgment to self-compassion.

  • Build a sense of purpose, value and worth.

My primary therapeutic modalities include:

Brainspotting (BSP), Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Cognitive Behavioural Therapy - Enhanced (Eating Disorders), Dialectical Behaviour Therapy (DBT) and Motivational Interviewing (MI).

[ Let's get you to a place of owning your enoughness. ]

Who I am outside of therapy:

When I am not working you can catch me enjoying things such as:

- Nature

- Camping

- Biking

- Houseplants

- Kayaking

- Formula 1

- Family & Friends

- Sushi

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