Jessica Trainor
The Power of Acceptance and Commitment Therapy (ACT)
In the mental health world, Acceptance and Commitment Therapy (ACT) has emerged as a transformative approach that encourages individuals...
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Jessica Trainor
- Jun 25
- 2 min
The Reality of Living with Perfectionism
Perfectionism is a trait that is commonly praised in our society today. The pursuit of excellence and striving for perfection can lead to...
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Jessica Trainor
- Jun 7
- 3 min
The Link Between Poor Body Image and Eating Disorders
There is so much pressure in today’s society to conform to unrealistic standards, specifically beauty standards. These expectations and...
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Jessica Trainor
- Jun 7
- 3 min
How Do I Know If I Need Therapy?
Seeking therapy can be an anxiety provoking process, with a lot of uncertainty and questions. However, no matter how you look at it, you...
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Jessica Trainor
- May 30
- 2 min
Mental Health as a University Student
University can be an exciting time filled with new experiences, opportunities, and friendships. However, it can also be a time of high...
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Jessica Trainor
- May 30
- 3 min
Eating Disorder Recovery - What family can do to help.
If you are recovering from an eating disorder and your family wants to know how they can help? Here are some tips. Commonly, when you...
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Jessica Trainor
- May 16
- 1 min
How do I know if I have binge eating disorder or if I'm just overeating?
How do I know if I have binge eating disorder or if I'm just overeating?
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Jessica Trainor
- May 16
- 1 min
What does Health at Every Size (HAES) really mean?
What does Health at Every Size (HAES) really mean?
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Jessica Trainor
- May 8
- 1 min
The link between trauma and disordered eating/eating disorders.
The link between trauma and disordered eating/eating disorders.
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Jessica Trainor
- May 7
- 2 min
Feeling the pressure to get that "summer body" ready?
Feeling the pressure to get that "summer body" ready?
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Jessica Trainor
- May 1
- 2 min
What does it really mean for my therapist to be anti-diet?
If you constantly feel trapped by diet culture, finding yourself stuck in a binge/restrict cycle - you are in the right place. An...
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Jessica Trainor
- Apr 26
- 2 min
WTF is Intuitive Eating?!
Intuitive Eating is a philosophy of eating that encourages people to listen to their body's hunger and fullness cues, rather than...
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Jessica Trainor
- Apr 5
- 3 min
What should I expect when I go to therapy?
GOOD NEWS! Therapy has become a lot more mainstream in the past few years, with less stigma than it used to have. Many people happily...
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