A person standing in soft light, looking out a window, symbolizing self-reflection and healing after trauma.

Reconnecting with your body after childhood trauma can feel scary — but healing happens in small, gentle steps. Learn five simple ways to rebuild trust with your body and find safety within yourself.

Have you ever caught yourself “zoning out” and wondered why? Dissociation is more than distraction — it’s your mind’s way of keeping you safe. In this post, we explore how dissociation works, why it’s a natural trauma response, and how therapy in Ottawa, Toronto, and Montreal can help you feel grounded and present again.

Talking about trauma with a partner can feel intimidating — but it doesn’t have to be. This trauma-informed guide offers simple, compassionate steps to help you share your story safely and build deeper emotional connection.