Jessica Trainor1 day ago2 minNavigating Intimacy: Healing from Childhood Sexual AbuseHey there, I’m so glad you’re here. Let’s talk about something real, something raw, something that might stir up some emotions but is...
Jessica TrainorMar 213 minWhy Logic Alone Can't Heal Trauma: A Therapist's PerspectiveHi there! If you have landed here, you are likely on your own healing journey and looking for answers. Today’s blog post is diving into a...
Jessica TrainorMar 152 minDo I just have anxiety or is my past trauma catching up to me?In the realm of trauma therapy, understanding the complex connection between past traumatic experiences and present-day manifestations,...
Jessica TrainorFeb 272 minUnpacking the Backpack: How Childhood Trauma Shapes Our PresentDo you ever feel like you're carrying a heavy backpack, burdened by memories and emotions you can't quite shake off? Maybe you struggle...