Health At Every Size (HAES) is a movement that promotes the idea that people of all sizes can be healthy and should be respected and accepted, regardless of their body size or shape. It is based on the premise that weight is not an indicator of health and that focusing on weight loss can be harmful to one’s health and well-being,
The principles include:
Weight inclusivity – accepting and respecting the diversity of body shapes and sizes.
Health enhancement – focusing on behaviors that promote overall health and well-being, rather than weight loss.
Respectful care – providing compassionate and non-judgmental care to individuals of all sizes.
Eating for well-being – promoting a healthy relationship with food and joyful eating experiences.
Life-enhancing movement – finding enjoyable and sustainable ways to move your body, rather than focusing on weight loss.
The HAES movement is grounded in the principles of intuitive eating and body neutrality. It encourages you to listen to your body's hunger and fullness cues, rather than following restrictive diets or weight loss programs. It also promotes a shift in mindset from a focus on weight to a focus on overall health and well-being.
Research has shown that this approach can lead to improvements in physical and mental health, as well as improvements in body image and self-esteem. It can also lead to a decrease in disordered eating behaviors and a reduction in weight stigma.
If you're interested in exploring the HAES approach, - connect with a healthcare provider or therapist who is knowledgeable about this approach. They can provide guidance and support as you work towards a more positive and accepting relationship with your body.