In the mental health world, Acceptance and Commitment Therapy (ACT) has emerged as a transformative approach that encourages individuals...

Perfectionism is a trait that is commonly praised in our society today. The pursuit of excellence and striving for perfection can lead to...

There is so much pressure in today’s society to conform to unrealistic standards, specifically beauty standards. These expectations and...

Seeking therapy can be an anxiety provoking process, with a lot of uncertainty and questions. However, no matter how you look at it, you...

University can be an exciting time filled with new experiences, opportunities, and friendships. However, it can also be a time of high...

If you are recovering from an eating disorder and your family wants to know how they can help? Here are some tips. Commonly, when you...

How do I know if I have binge eating disorder or if I'm just overeating?

What does Health at Every Size (HAES) really mean?

The link between trauma and disordered eating/eating disorders.

Feeling the pressure to get that "summer body" ready?

What is Brainspotting?

If you constantly feel trapped by diet culture, finding yourself stuck in a binge/restrict cycle - you are in the right place. An...

Intuitive Eating is a philosophy of eating that encourages people to listen to their body's hunger and fullness cues, rather than...

GOOD NEWS! Therapy has become a lot more mainstream in the past few years, with less stigma than it used to have. Many people happily...